Bev Porrino - Neuroconnective

In collaboration with Be Activated

MOVE BETTER IN MINUTES

Live stream preview

Watch YOGA VINYASA - ZONE 1-3 - Zoom Quality

Watch YOGA VINYASA - ZONE 1-3 - Zoom Quality

Buy Learn more

Already paid? Sign in

YOGA VINYASA - ZONE 1-3 - Zoom Quality

FULL BODY - MUSCLE ACTIVATION & YOGA • 1h 4m

Strong but accessible postures to add a bit of spice to your leg work and balance.
As you work through sun salutations, warriors and eagle you will activate through the Zones 1-3 touching on lateral sling and shoulders towards the end of the practice.
Zoom quality vid,

Up Next in FULL BODY - MUSCLE ACTIVATION & YOGA

  • VINYASA YOGA
    1:05:00
    VINYASA YOGA

    VINYASA YOGA

    In this practice we move from the pelvic muscle activations into deep hamstring stretches and hip openings. With sun salutations, 3 legged dogs, pigeon pose and planks. pigeon pose

×