Bev Porrino - Neuroconnective

In collaboration with Be Activated

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Watch YOGA VINYASA - ZONE 1-3 - Zoom Quality

Watch YOGA VINYASA - ZONE 1-3 - Zoom Quality

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YOGA VINYASA - ZONE 1-3 - Zoom Quality

FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS • 1h 4m

Strong but accessible postures to add a bit of spice to your leg work and balance.
As you work through sun salutations, warriors and eagle you will activate through the Zones 1-3 touching on lateral sling and shoulders towards the end of the practice.
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