Muscle Activation & Yoga For Runners
A series of colourful anatomy presentations, muscle Activation Tutorials and classes to help you explore your body. When you understand how everything is connected it will deepen your mind body communication and open the door to countless new possibilities.
Activate Your Asana
Be Activated with Yoga & Stretch classes to help your reconnect deeper.
Lymphatics & Yoga
This course starts with an anatomy presentation of the Lymphatic system and how Be Activated helps to open up the channels for better energy and lymphatic health. Zoom video quality
Pelvic Floor Workshop Series
Learn how sound, breath and Muscle Activations can help your pelvic floor function.
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THE MANY BENEFITS OF UNLOCKING JAW TENSION
11 videos
Jaw pain is ridiculously common but did you know that your jaw also holds incredible power?
It's not just for chatting and chewing; it's actually wired into your stress response (fight / flight) And because of the proximity of the neural pathways to parts of your brain that are responsible for b... -
INTRODUCTION TO MUSCLE ACTIVATION & YOGA
9 videos
Injuries are the bane of the long-distance runner and the hill walker but when you know how your compensatory patterns are created, you’ll be amaze how such simple interventions can increase your range of movement, improve your energy and help you to tune into your body.
The benefits:
-Notice wh... -
5 videosPELVIC FLOOR WORKSHOP SERIES
5 videos
A series of educational videos on how to reconnect your pelvic floor. We look at why Kegels aren't enough, how breath cues your pelvic floor firing sequence and how creating better bloodflow is crucial for muscle and tissue health.
