Bev Porrino - Neuroconnective

In collaboration with Be Activated

MOVE BETTER IN MINUTES

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VINYASA YOGA

PART 2 MUSCLE ACTIVATION & YOGA FOR RUNNERS. • 1h 5m

In this practice we move from the pelvic muscle activations into deep hamstring stretches and hip openings. With sun salutations, 3 legged dogs, pigeon pose and planks. pigeon pose

Up Next in PART 2 MUSCLE ACTIVATION & YOGA FOR RUNNERS.

  • YOGA VINYASA - ZONE 1-3 - Zoom Quality
    1:04:18
    YOGA VINYASA - ZONE 1-3 - Zoom Quality

    YOGA VINYASA - ZONE 1-3 - Zoom Quality

    Strong but accessible postures to add a bit of spice to your leg work and balance.
    As you work through sun salutations, warriors and eagle you will activate through the Zones 1-3 touching on lateral sling and shoulders towards the end of the practice.
    Zoom quality vid,

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