Care and Responsibility.
It is important to acknowledge that individual health conditions and circumstances vary.

The information within these videos are for your personal use and does not provide a substitute for professional medical advice.

SELF OBSERVANCES
Listen to your body,
Stop if ...

It's like setting the stage for relaxation to take center stage in your body and mind. By jumpstarting your breath, you initiate a cascade of physiological responses that signal your nervous system to ease into a state of calmness and tranquility and since your TMJ ( jaw joint) is wired to your f...

The TMJ is responsible for the movement of the jaw, allowing us to chew, speak, and perform various facial expressions. Understanding the anatomy and function of the TMJ can help us maintain proper jaw alignment and prevent issues such as jaw pain, headaches, back pain and difficulty in eating or...

In this video we explore the wonderful benefits of releasing your jaw muscles with some simple stretches and releases.

By alleviating tension in the jaw, you can experience reduced headaches, jaw pain, and even alleviate symptoms of temporomandibular joint (TMJ) disorders.
Improved jaw mobilit...

Find a cozy spot, settle in, and embrace the opportunity to create a perfectly relaxed jaw, liberated from stress and tension.

By carving out just a few precious moments for yourself each day, you'll discover how to encourage your jaw to soften into an effortless state of deep relaxation.

Res...

In this brief presentation, we explore the intricacies of the sinuses. Together, we delve into how these remarkable structures influence facial nerves and muscles, unravel the mysteries of their drainage systems, and discover simple strategies to help clear blockages