Care and Responsibility.
It is important to acknowledge that individual health conditions and circumstances vary.

The information within these videos are for your personal use and does not provide a substitute for professional medical advice.

SELF OBSERVANCES
Listen to your body,
Stop if you feel dizzy or unwell.
Stop if you feel pain.

This programme is designed to provide general health and wellness information and should not be considered a substitute for professional medical advice, diagnosis, or treatment. If you have any pre-existing medical conditions, are pregnant, or have any concerns about your health, it is strongly recommended that you consult with a qualified healthcare professional before starting this programme.

By participating in this programme, you acknowledge and accept the inherent risks associated with the massage releases. It is your responsibility to ensure that you are capable of engaging in the techniques. If at any point during the tutorials you experience pain, discomfort, or any other adverse symptoms, stop immediately and consult with a healthcare professional.

By proceeding with this online programme, you agree to release the programme creators, instructors, and any associated parties from any liability or responsibility for any injuries, damages, or losses that may occur as a result of your participation. Remember, your health and safety are of utmost importance, and seeking medical advice is always recommended if you have any doubts or concerns about your ability to participate in this programme.

Stay safe. Listen to your body. Be respectful to and responsible for yourself.