In this class we move through kneeling lunges and Cat/Cow pose whilst activating Zone 1. You'll quickly become aware of your spinal and pelvis mobility. We check in with the hamstrings during the leg extension phase to make sure that they don't give your butt an excuse to sleep.
You'll quickly learn how to feel the changes and retrain your brain to avoid muscle compensations. The results are greater body awareness, better blood flow and spinal hydration and more power when you move.