Have your ever wondered why you can rotate more on one side than the other? Or maybe your side bend isn't even on both sides. Well tune in because this session will furnish you with a clear understanding of why.

The Posterior Oblique sling is responsible for rotation and for transferring power and force through the upper body. It's what allows you to get deeper into twisting yoga postures and gives you a powerful elastic recoil when you run and walk.