2. TUTORIAL - DIAPHRAGM RELEASE FOR BETTER ENERGY
INTRODUCTION TO MUSCLE ACTIVATION & YOGA
•
19m
Releasing your respiratory diaphragm is simple when you know how.
Bev will walk you through the diaphragm release and guide you into some simple breathing exercises that are designed to create better volume, power and energy. Once you free up the diaphragm the muscles between your ribs will be able to do their job better, your breathing will be easier and your upper body will find more freedom as your shoulders and upper back relaxes. It's amazing how something so simple can be so effective.
Up Next in INTRODUCTION TO MUSCLE ACTIVATION & YOGA
-
BREATH - RELAXING 3 STEP BREATHING
Release your spine and stretch your chest muscles with this insanely relaxing breath.
The three step breath helps you to control airflow as you connect with different parts of your body, in the correct sequence. In this practice we recline over a big pillow to allow your body to gently open and... -
3. TUTORIAL - POWER UP YOUR PELVIS - ...
-
SPINE & HIP MOBILITY
In this class we move through kneeling lunges and Cat/Cow pose whilst activating Zone 1. You'll quickly become aware of your spinal and pelvis mobility. We check in with the hamstrings during the leg extension phase to make sure that they don't give your butt an excuse to sleep.
You'll quickly l...
