BREATH - RELAXING 3 STEP BREATHING
INTRODUCTION TO MUSCLE ACTIVATION & YOGA
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18m
Release your spine and stretch your chest muscles with this insanely relaxing breath.
The three step breath helps you to control airflow as you connect with different parts of your body, in the correct sequence. In this practice we recline over a big pillow to allow your body to gently open and let the airflow. Ideal for prepping for sleep or just to chill out when the world gets too noisy.
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In this class we move through kneeling lunges and Cat/Cow pose whilst activating Zone 1. You'll quickly become aware of your spinal and pelvis mobility. We check in with the hamstrings during the leg extension phase to make sure that they don't give your butt an excuse to sleep.
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In this short practice we use the bridge pose to check if your butt muscles are switched on and your hip flexors are functioning properly, Many runners and athletes get knee pain because the muscles in the legs are over working and are compensating for the muscle of the pelvis.
Once you activa...
