GLUTE POWER
INTRODUCTION TO MUSCLE ACTIVATION & YOGA
•
9m 6s
In this short practice we use the bridge pose to check if your butt muscles are switched on and your hip flexors are functioning properly, Many runners and athletes get knee pain because the muscles in the legs are over working and are compensating for the muscle of the pelvis.
Once you activate them it will give you more power in your stride, more range in your squats and will greatly reduce injury potential.
Up Next in INTRODUCTION TO MUSCLE ACTIVATION & YOGA
-
HIP STRENGTHENING
A 15 minute class using Zone 1 Activations to connect your breath to your hip flexors and to switch on your butt muscles. We work through flexion and extension postures like bridge and boat pose, sphinx & locust variations, to experience the different ways that the Activations can influence the...
-
YOGA VINYASA - ZONE 1-3 - Zoom Quality
Strong but accessible postures to add a bit of spice to your leg work and balance.
As you work through sun salutations, warriors and eagle you will activate through the Zones 1-3 touching on lateral sling and shoulders towards the end of the practice.
Zoom quality vid,
