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Up Next in FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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HOW STRESS AFFECTS US
This tutorial introduces the priories of survival and how the way we breathe, think & move will affect the way the body responds to stress.
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1. THE ZONES
The Zones represent muscle groups and how we Activate them in a particular sequence. There are common injury patterns that correspond with the numbers. You can find these in the PDF
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2. TUTORIAL - DIAPHRAGM RELEASE FOR ...
Releasing your respiratory diaphragm is simple when you know how.
Bev will walk you through the diaphragm release and guide you into some simple breathing exercises that are designed to create better volume, power and energy. Once you free up the diaphragm the muscles between your ribs will be a...
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