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3. TUTORIAL - POWER UP YOUR PELVIS - ZONE 1
FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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23m
Up Next in FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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4. TUTORIAL STOP KNEE PAIN - ZONE 2
If you want to learn why your hamstrings become tight and your quadriceps feel like lead, then this class will really set you on the road to increase your power and speed and to save your knees, hips and your back from ground force impact injuries.
If your hamstrings are tight or you quads burn...
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5. TUTORIAL - SMASH SHINSPLINTS & TIG...
Coming soon...
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6. TUTORIAL - BETTER BALANCE
When your lateral slings are working well you will find that you have more stability in balance and weight transfer. Essential for those balance postures and transitions in yoga classes and a must for hill walks and slippery trails,
