YOGA - SHOULDER FOCUS
FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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1h 9m
Join me as I guide you through the Muscle Activations zone by zone, inviting you to check in with your body and explore how these activations can promote a sense of balance throughout your entire being. Experience the transformative power of mindful movement and embrace greater inner harmony and well-being
Up Next in FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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YOGA VINYASA - ZONE 1-3 - Zoom Quality
Strong but accessible postures to add a bit of spice to your leg work and balance.
As you work through sun salutations, warriors and eagle you will activate through the Zones 1-3 touching on lateral sling and shoulders towards the end of the practice.
Zoom quality vid, -
VINYASA YOGA
In this practice we move from the pelvic muscle activations into deep hamstring stretches and hip openings. With sun salutations, 3 legged dogs, pigeon pose and planks. pigeon pose
