4. TUTORIAL STOP KNEE PAIN - ZONE 2
FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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18m
If you want to learn why your hamstrings become tight and your quadriceps feel like lead, then this class will really set you on the road to increase your power and speed and to save your knees, hips and your back from ground force impact injuries.
If your hamstrings are tight or you quads burn when you do something intense, the chances are that you are dominant in your quadriceps.
This will affect your power and strength further up and down your body. Once you release your muscles in the correct sequence you'll be astonished by the increase range of movement and power your body gives you.
Up Next in FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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5. TUTORIAL - SMASH SHINSPLINTS & TIG...
Coming soon...
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6. TUTORIAL - BETTER BALANCE
When your lateral slings are working well you will find that you have more stability in balance and weight transfer. Essential for those balance postures and transitions in yoga classes and a must for hill walks and slippery trails,
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7. TUTORIAL - ROTATION & RECOIL
Have your ever wondered why you can rotate more on one side than the other? Or maybe your side bend isn't even on both sides. Well tune in because this session will furnish you with a clear understanding of why.
The Posterior Oblique sling is responsible for rotation and for transferring power ...
