7. TUTORIAL - ROTATION & RECOIL
FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
•
15m
Have your ever wondered why you can rotate more on one side than the other? Or maybe your side bend isn't even on both sides. Well tune in because this session will furnish you with a clear understanding of why.
The Posterior Oblique sling is responsible for rotation and for transferring power and force through the upper body. It's what allows you to get deeper into twisting yoga postures and gives you a powerful elastic recoil when you run and walk.
Up Next in FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
-
8. TUTORIAL - ABDOMINALS
The abs work best in rotation and in this short video we learn how to Activate them and test a few simple movements. The yoga class that accompanies this presentation will explore breath, rotation and stability in a variety of postures.
-
9. TUTORIAL SHOULDER RELEASES - ZONE 3
-
SPINE & HIP MOBILITY
In this class we move through kneeling lunges and Cat/Cow pose whilst activating Zone 1. You'll quickly become aware of your spinal and pelvis mobility. We check in with the hamstrings during the leg extension phase to make sure that they don't give your butt an excuse to sleep.
You'll quickly l...
