Bev Porrino - Neuroconnective

In collaboration with Be Activated

MOVE BETTER IN MINUTES

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Watch 9. TUTORIAL SHOULDER RELEASES - ZONE 3

Watch 9. TUTORIAL SHOULDER RELEASES - ZONE 3

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9. TUTORIAL SHOULDER RELEASES - ZONE 3

PART 2 MUSCLE ACTIVATION & YOGA FOR RUNNERS. • 20m

Up Next in PART 2 MUSCLE ACTIVATION & YOGA FOR RUNNERS.

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    YOGA - BALANCE AND TWISTS

    YOGA - BALANCE AND TWISTS

    We begin this session with a 9 minute Activation sequence before moving into deeper yoga postures for balance, hip rotation and side beds. As you move you'll be able to feel how the Activations work to reset and reconnect your body and mind.

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    1:09:15
    YOGA - SHOULDER FOCUS

    YOGA - SHOULDER FOCUS

    Join me as I guide you through the Muscle Activations zone by zone, inviting you to check in with your body and explore how these activations can promote a sense of balance throughout your entire being. Experience the transformative power of mindful movement and embrace greater inner harmony and ...

  • VINYASA YOGA
    1:05:00
    VINYASA YOGA

    VINYASA YOGA

    In this practice we move from the pelvic muscle activations into deep hamstring stretches and hip openings. With sun salutations, 3 legged dogs, pigeon pose and planks. pigeon pose

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