Bev Porrino - Neuroconnective

In collaboration with Be Activated

MOVE BETTER IN MINUTES

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YOGA - HAMMIES & QUADS

PART 1 MUSCLE ACTIVATION & YOGA • 57m

Lovely long stretches & muscle activations with breath work to ease out the tensioning your quads and hamstrings after a day in the hills or pounding the pavements.

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    HOW STRESS AFFECTS US

    HOW STRESS AFFECTS US

    This tutorial introduces the priories of survival and how the way we breathe, think & move will affect the way the body responds to stress.

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