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YOGA - HAMMIES & QUADS
PART 1 MUSCLE ACTIVATION & YOGA
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57m
Lovely long stretches & muscle activations with breath work to ease out the tensioning your quads and hamstrings after a day in the hills or pounding the pavements.
Up Next in PART 1 MUSCLE ACTIVATION & YOGA
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HOW STRESS AFFECTS US
This tutorial introduces the priories of survival and how the way we breathe, think & move will affect the way the body responds to stress.
