The Zones represent muscle groups and how we Activate them in a particular sequence. There are common injury patterns that correspond with the numbers. You can find these in the PDF

Releasing your respiratory diaphragm is simple when you know how.
Bev will walk you through the diaphragm release and guide you into some simple breathing exercises that are designed to create better volume, power and energy. Once you free up the diaphragm the muscles between your ribs will be a...

In this short practice we use the bridge pose to check if your butt muscles are switched on and your hip flexors are functioning properly, Many runners and athletes get knee pain because the muscles in the legs are over working and are compensating for the muscle of the pelvis.

Once you activa...

If you want to learn why your hamstrings become tight and your quadriceps feel like lead, then this class will really set you on the road to increase your power and speed and to save your knees, hips and your back from ground force impact injuries.

If your hamstrings are tight or you quads burn...

Coming soon...

Lovely long stretches & muscle activations with breath work to ease out the tensioning your quads and hamstrings after a day in the hills or pounding the pavements.

This tutorial introduces the priories of survival and how the way we breathe, think & move will affect the way the body responds to stress.