Muscle Activations, Simple Anatomy Focus and Efficient Movement Drills and Stretches.
Part 1 covers Diaphragm release for better breath control. Hip flexors and glute Activations. Hamstring and calf releases Quadricep and shin and ankle Activations.

There are 5 Tutorials & 3 short strength & stretch sessions.
-Each tutorial is between 10 - 23 mins .
-The muscle Activations take minutes to learn
-You will become a much wiser and efficient runner for it.

These particular muscle Activations focus on activating your muscles to work in the correct sequence at the right time which will improve your running performance, increase your power output and reduce the risk of common running injuries such as hip/grain strain, knee pain, shin splints, and plantar fasciitis.

In addition to the muscle activations there are simple yoga stretch classes designed for balancing strength and flexibility, improving mental focus and releasing your body after a hard run. So when you combine yoga with muscle activations it will take your understanding of your body to an entirely new level.

Whether you're a beginner or an experienced runner, this approach will help you to get the best out of your training.

Join this programme and experience the transformative benefits for yourself.

With Anatomy sessions, tutorials and classes to support your mind and your body as you train. Embrace the power of yoga Be Activated and witness the positive impact it can have on your running journey.

Start your transformation today and become a stronger, more resilient runner.