1. THE ZONES
INTRODUCTION TO MUSCLE ACTIVATION & YOGA
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5m 5s
The Zones represent muscle groups and how we Activate them in a particular sequence. There are common injury patterns that correspond with the numbers. You can find these in the PDF
Up Next in INTRODUCTION TO MUSCLE ACTIVATION & YOGA
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2. TUTORIAL - DIAPHRAGM RELEASE FOR ...
Releasing your respiratory diaphragm is simple when you know how.
Bev will walk you through the diaphragm release and guide you into some simple breathing exercises that are designed to create better volume, power and energy. Once you free up the diaphragm the muscles between your ribs will be a... -
BREATH - RELAXING 3 STEP BREATHING
Release your spine and stretch your chest muscles with this insanely relaxing breath.
The three step breath helps you to control airflow as you connect with different parts of your body, in the correct sequence. In this practice we recline over a big pillow to allow your body to gently open and... -
3. TUTORIAL - POWER UP YOUR PELVIS - ...
