8. TUTORIAL - ABDOMINALS
FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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10m
The abs work best in rotation and in this short video we learn how to Activate them and test a few simple movements. The yoga class that accompanies this presentation will explore breath, rotation and stability in a variety of postures.
Up Next in FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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9. TUTORIAL SHOULDER RELEASES - ZONE 3
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SPINE & HIP MOBILITY
In this class we move through kneeling lunges and Cat/Cow pose whilst activating Zone 1. You'll quickly become aware of your spinal and pelvis mobility. We check in with the hamstrings during the leg extension phase to make sure that they don't give your butt an excuse to sleep.
You'll quickly l... -
GLUTE POWER
In this short practice we use the bridge pose to check if your butt muscles are switched on and your hip flexors are functioning properly, Many runners and athletes get knee pain because the muscles in the legs are over working and are compensating for the muscle of the pelvis.
Once you activa...
