GLUTE POWER
FULL BODY - MUSCLE ACTIVATION & YOGA
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9m 6s
In this short practice we use the bridge pose to check if your butt muscles are switched on and your hip flexors are functioning properly, Many runners and athletes get knee pain because the muscles in the legs are over working and are compensating for the muscle of the pelvis.
Once you activate them it will give you more power in your stride, more range in your squats and will greatly reduce injury potential.
Up Next in FULL BODY - MUSCLE ACTIVATION & YOGA
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HIP STRENGTHENING
A 15 minute class using Zone 1 Activations to connect your breath to your hip flexors and to switch on your butt muscles. We work through flexion and extension postures like bridge and boat pose, sphinx & locust variations, to experience the different ways that the Activations can influence the...
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YOGA - HAMMIES & QUADS
Lovely long stretches & muscle activations with breath work to ease out the tensioning your quads and hamstrings after a day in the hills or pounding the pavements.
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YOGA - CALF LOVE
If you suffer with tight calf muscles, ankle tightness or shin splints, this 20 minute sequence will create better blood flow, greater flexibility and improve your range of movement in your lower leg.
