SPINE & HIP MOBILITY
FULL BODY - MUSCLE ACTIVATION & YOGA
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24m
In this class we move through kneeling lunges and Cat/Cow pose whilst activating Zone 1. You'll quickly become aware of your spinal and pelvis mobility. We check in with the hamstrings during the leg extension phase to make sure that they don't give your butt an excuse to sleep.
You'll quickly learn how to feel the changes and retrain your brain to avoid muscle compensations. The results are greater body awareness, better blood flow and spinal hydration and more power when you move.
Up Next in FULL BODY - MUSCLE ACTIVATION & YOGA
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GLUTE POWER
In this short practice we use the bridge pose to check if your butt muscles are switched on and your hip flexors are functioning properly, Many runners and athletes get knee pain because the muscles in the legs are over working and are compensating for the muscle of the pelvis.
Once you activa...
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HIP STRENGTHENING
A 15 minute class using Zone 1 Activations to connect your breath to your hip flexors and to switch on your butt muscles. We work through flexion and extension postures like bridge and boat pose, sphinx & locust variations, to experience the different ways that the Activations can influence the...
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YOGA - HAMMIES & QUADS
Lovely long stretches & muscle activations with breath work to ease out the tensioning your quads and hamstrings after a day in the hills or pounding the pavements.
