HIP STRENGTHENING
FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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15m
A 15 minute class using Zone 1 Activations to connect your breath to your hip flexors and to switch on your butt muscles. We work through flexion and extension postures like bridge and boat pose, sphinx & locust variations, to experience the different ways that the Activations can influence the body.
Up Next in FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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YOGA - HAMMIES & QUADS
Lovely long stretches & muscle activations with breath work to ease out the tensioning your quads and hamstrings after a day in the hills or pounding the pavements.
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YOGA - CALF LOVE
If you suffer with tight calf muscles, ankle tightness or shin splints, this 20 minute sequence will create better blood flow, greater flexibility and improve your range of movement in your lower leg.
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YOGA - BALANCE AND TWISTS
We begin this session with a 9 minute Activation sequence before moving into deeper yoga postures for balance, hip rotation and side beds. As you move you'll be able to feel how the Activations work to reset and reconnect your body and mind.
