YOGA - HAMMIES & QUADS
FULL BODY - MUSCLE ACTIVATION & YOGA
•
57m
Lovely long stretches & muscle activations with breath work to ease out the tensioning your quads and hamstrings after a day in the hills or pounding the pavements.
Up Next in FULL BODY - MUSCLE ACTIVATION & YOGA
-
YOGA - CALF LOVE
If you suffer with tight calf muscles, ankle tightness or shin splints, this 20 minute sequence will create better blood flow, greater flexibility and improve your range of movement in your lower leg.
-
YOGA - BALANCE AND TWISTS
We begin this session with a 9 minute Activation sequence before moving into deeper yoga postures for balance, hip rotation and side beds. As you move you'll be able to feel how the Activations work to reset and reconnect your body and mind.
-
YOGA - SHOULDER FOCUS
Join me as I guide you through the Muscle Activations zone by zone, inviting you to check in with your body and explore how these activations can promote a sense of balance throughout your entire being. Experience the transformative power of mindful movement and embrace greater inner harmony and ...
