YOGA - BALANCE AND TWISTS
FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
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54m
We begin this session with a 9 minute Activation sequence before moving into deeper yoga postures for balance, hip rotation and side beds. As you move you'll be able to feel how the Activations work to reset and reconnect your body and mind.
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YOGA - SHOULDER FOCUS
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YOGA VINYASA - ZONE 1-3 - Zoom Quality
Strong but accessible postures to add a bit of spice to your leg work and balance.
As you work through sun salutations, warriors and eagle you will activate through the Zones 1-3 touching on lateral sling and shoulders towards the end of the practice.
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VINYASA YOGA
In this practice we move from the pelvic muscle activations into deep hamstring stretches and hip openings. With sun salutations, 3 legged dogs, pigeon pose and planks. pigeon pose
