Restful Jaw Meditation
THE MANY BENEFITS OF UNLOCKING JAW TENSION
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13m
Find a cozy spot, settle in, and embrace the opportunity to create a perfectly relaxed jaw, liberated from stress and tension.
By carving out just a few precious moments for yourself each day, you'll discover how to encourage your jaw to soften into an effortless state of deep relaxation.
Resting your jaw offers a myriad of benefits, from better breathing, greater mobility in other parts of your body, to sinus relief, improved sleep quality, and greatly reduced tensio and reactivity.
Tune in before bedtime for a gentle transition into slumber, or why not indulge in a session at your desk? It's the perfect way to create a little sanctuary and push back against the demands of the world.
It's worth making time to welcome those moments of blissful peace.
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