Care and Responsibility.

It is important to acknowledge that individual health conditions and circumstances vary.

The information within these videos are for your personal use. If you are a licensed practitioner, use your professional discretion to share these techniques with your clients.
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In this colourful presentation, we delve into the primary muscles associated with the Jaw Joint (TMJ) highlighting common causes of TMJ disorders, including sleep apnea, stress, teeth grinding (bruxism), jaw misalignment, and poor posture and what you can do about it.

Join me as we explore thes...

This video features a recording of a Zoom presentation delving into the anatomy of the jaw and discussing common complaints associated with it. Additionally, it provides a tutorial on intra-oral releases and includes live questions from some of the attendees.

It's like setting the stage for relaxation to take center stage in your body and mind. By jumpstarting your breath, you initiate a cascade of physiological responses that signal your nervous system to ease into a state of calmness and tranquility and since your TMJ ( jaw joint) is wired to your f...

The TMJ is responsible for the movement of the jaw, allowing us to chew, speak, and perform various facial expressions. Understanding the anatomy and function of the TMJ can help us maintain proper jaw alignment and prevent issues such as jaw pain, headaches, back pain and difficulty in eating or...

In this video we explore the wonderful benefits of releasing your jaw muscles with some simple stretches and releases.

By alleviating tension in the jaw, you can experience reduced headaches, jaw pain, and even alleviate symptoms of temporomandibular joint (TMJ) disorders.
Improved jaw mobilit...

This video contains some gentle pallet and pterygoid releases. The jaw is a sensitive area. Please check with your medical practitioner or orthodontist if you have previous issues with jaw locking or dislocation.

Find a cozy spot, settle in, and embrace the opportunity to create a perfectly relaxed jaw, liberated from stress and tension.

By carving out just a few precious moments for yourself each day, you'll discover how to encourage your jaw to soften into an effortless state of deep relaxation.

Res...

Join me as I guide you through the Muscle Activations zone by zone, inviting you to check in with your body and explore how these activations can promote a sense of balance throughout your entire being. Experience the transformative power of mindful movement and embrace greater inner harmony and ...

In this brief presentation, we explore the intricacies of the sinuses. Together, we delve into how these remarkable structures influence facial nerves and muscles, unravel the mysteries of their drainage systems, and discover simple strategies to help clear blockages