Bev Porrino - Neuroconnective

In collaboration with Be Activated

MOVE BETTER IN MINUTES

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Watch 8. TUTORIAL - ABDOMINALS

Watch 8. TUTORIAL - ABDOMINALS

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8. TUTORIAL - ABDOMINALS

PART 2 MUSCLE ACTIVATION & YOGA • 10m

The abs work best in rotation and in this short video we learn how to Activate them and test a few simple movements. The yoga class that accompanies this presentation will explore breath, rotation and stability in a variety of postures.

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