8. TUTORIAL - ABDOMINALS
PART 2 MUSCLE ACTIVATION & YOGA FOR RUNNERS.
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10m
The abs work best in rotation and in this short video we learn how to Activate them and test a few simple movements. The yoga class that accompanies this presentation will explore breath, rotation and stability in a variety of postures.
Up Next in PART 2 MUSCLE ACTIVATION & YOGA FOR RUNNERS.
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9. TUTORIAL SHOULDER RELEASES - ZONE 3
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YOGA - BALANCE AND TWISTS
We begin this session with a 9 minute Activation sequence before moving into deeper yoga postures for balance, hip rotation and side beds. As you move you'll be able to feel how the Activations work to reset and reconnect your body and mind.
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YOGA - SHOULDER FOCUS
Join me as I guide you through the Muscle Activations zone by zone, inviting you to check in with your body and explore how these activations can promote a sense of balance throughout your entire being. Experience the transformative power of mindful movement and embrace greater inner harmony and ...
