Bev Porrino - Neuroconnective

In collaboration with Be Activated

MOVE BETTER IN MINUTES

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Watch YOGA - BALANCE AND TWISTS

Watch YOGA - BALANCE AND TWISTS

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YOGA - BALANCE AND TWISTS

PART 2 MUSCLE ACTIVATION & YOGA • 54m

We begin this session with a 9 minute Activation sequence before moving into deeper yoga postures for balance, hip rotation and side beds. As you move you'll be able to feel how the Activations work to reset and reconnect your body and mind.

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