6. TUTORIAL - BETTER BALANCE
PART 2 MUSCLE ACTIVATION & YOGA
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21m
When your lateral slings are working well you will find that you have more stability in balance and weight transfer. Essential for those balance postures and transitions in yoga classes and a must for hill walks and slippery trails,
Up Next in PART 2 MUSCLE ACTIVATION & YOGA
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7. TUTORIAL - ROTATION & RECOIL
Have your ever wondered why you can rotate more on one side than the other? Or maybe your side bend isn't even on both sides. Well tune in because this session will furnish you with a clear understanding of why.
The Posterior Oblique sling is responsible for rotation and for transferring power ...
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8. TUTORIAL - ABDOMINALS
The abs work best in rotation and in this short video we learn how to Activate them and test a few simple movements. The yoga class that accompanies this presentation will explore breath, rotation and stability in a variety of postures.
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YOGA - BALANCE AND TWISTS
We begin this session with a 9 minute Activation sequence before moving into deeper yoga postures for balance, hip rotation and side beds. As you move you'll be able to feel how the Activations work to reset and reconnect your body and mind.
