Live stream preview
5. TUTORIAL - SMASH SHINSPLINTS & TIGHT CALF MUSCLES - ZONE 3
PART 1 MUSCLE ACTIVATION & YOGA
•
22m
Coming soon...
Up Next in PART 1 MUSCLE ACTIVATION & YOGA
-
YOGA - HAMMIES & QUADS
Lovely long stretches & muscle activations with breath work to ease out the tensioning your quads and hamstrings after a day in the hills or pounding the pavements.
-
HOW STRESS AFFECTS US
This tutorial introduces the priories of survival and how the way we breathe, think & move will affect the way the body responds to stress.
