Up Next in PART 1 MUSCLE ACTIVATION & YOGA FOR RUNNERS

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  19:37

  AWAKEN YOUR PSOAS

  AWAKEN YOUR PSOAS

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  09:06

  GLUTE POWER

  GLUTE POWER

  In this short practice we use the bridge pose to check if your butt muscles are switched on and your hip flexors are functioning properly, Many runners and athletes get knee pain because the muscles in the legs are over working and are compensating for the muscle of the pelvis.

  Once you activa...

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  57:03

  YOGA - HAMMIES & QUADS

  YOGA - HAMMIES & QUADS

  Lovely long stretches & muscle activations with breath work to ease out the tensioning your quads and hamstrings after a day in the hills or pounding the pavements.