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PART 1 MUSCLE ACTIVATION & YOGA
10 videos
Muscle Activations, Simple Anatomy Focus and Efficient Movement Drills and Stretches.
Part 1 covers Diaphragm release for better breath control. Hip flexors and glute Activations. Hamstring and calf releases Quadricep and shin and ankle Activations.There are 5 Tutorials & 3 short strength & s...
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FULL BODY - MUSCLE ACTIVATION & YOGA
19 videos
Do you want to move better and avoid injuries? Would you like to learn about muscle compensatory patterns and how to manage and avoid them?
Be Activated - Muscle Activation focuses on identifying your muscle compensatory patterns and by activating your muscles to work in the correct sequence a...