Muscle Activation & Yoga For Runners
A series of colourful anatomy presentations, muscle Activation Tutorials and classes to help you explore your body. When you understand how everything is connected it will deepen your mind body communication and open the door to countless new possibilities.
Activate Your Asana
Be Activated with Yoga & Stretch classes to help your reconnect deeper.
Lymphatics & Yoga
This course starts with an anatomy presentation of the Lymphatic system and how Be Activated helps to open up the channels for better energy and lymphatic health. Zoom video quality
Pelvic Floor Workshop Series
Learn how sound, breath and Muscle Activations can help your pelvic floor function.
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PART 1 MUSCLE ACTIVATION & YOGA FOR RUNNERS
9 videos
Muscle Activations, Simple Anatomy Focus and Efficient Movement Drills and Stretches.
Part 1 covers Diaphragm release for better breath control. Hip flexors and glute Activations. Hamstring and calf releases Quadricep and shin and ankle Activations.There are 5 Tutorials & 3 short strength & s...
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PART 2 MUSCLE ACTIVATION & YOGA FOR RUNNERS.
8 videos
Part 2 of the Muscle Activation Series.
In this part of the programme we look at the mechanisms behind power, elastic recoil and injury prevention. -
FULL BODY - MUSCLE ACTIVATION & YOGA FOR RUNNERS
20 videos
Are you a runner who wants to move better and avoid injuries? Would you like to learn about muscle compensatory patterns and how to manage and avoid them?
Be Activated - Muscle Activation focuses on identifying your muscle compensatory patterns and by activating your muscles to work in the cor...
