When you understand the mechanics of the body you have a better chance of connecting with it. This workshop begins with a presentation of the anatomy of the 3 diaphragms and how when they work together with breath they create strength, resilience and stability throughout your entire body.

In this class we explore the biomechanics of how the abdominal muscles communicate with the pelvic floor.

This class will leave your hips happier, your body in sequence and you'll be humming your way to a healthier connection with your amazing pelvic floor.
Equipment: tennis or soft spikey ball. 2 yoga blocks, or books.

Energise and ignite your muscle firing sequence before moving into simple core exercises that will enable you to finely tune your pelvic floor connection.

We start with ball work, moving into breath connection and bandha to create awareness of the Intra-abdominal pressure. Adding small movements to help fire the deep abdominal muscles and the stabilizers of the spine ending with relaxing feet up on the chair.

I also briefly speak about getting th...