Muscle Activations, Simple Anatomy Focus and Efficient Movement Drills and Stretches.
Part 1 covers Diaphragm release for better breath control. Hip flexors and glute Activations. Hamstring and calf releases Quadricep and shin and ankle Activations.

There are 5 Tutorials & 3 short strength & s...

Part 2 of the Muscle Activation Series.
In this part of the programme we look at the mechanisms behind power, elastic recoil and injury prevention.

Are you a runner who wants to move better and avoid injuries? Would you like to learn about muscle compensatory patterns and how to manage and avoid them?

Be Activated - Muscle Activation focuses on identifying your muscle compensatory patterns and by activating your muscles to work in the cor...

Jaw pain is ridiculously common but did you know that your jaw also holds incredible power?
It's not just for chatting and chewing; it's actually wired into your stress response (fight / flight) And because of the proximity of the neural pathways to parts of your brain that are responsible for b...

A series of educational videos on how to reconnect your pelvic floor. We look at why Kegels aren't enough, how breath cues your pelvic floor firing sequence and how creating better bloodflow is crucial for muscle and tissue health.

Empower yourself with ways to support healthy lymphatic flow. This programme will take you on a journey to explore the profound impact of yoga, muscle activations, and Neurolymphatic releases have on your lymphatic system.
As you traverse the classes and presentation you will be amazed at the s...