Find Your Jaw Muscles
THE MANY BENEFITS OF UNLOCKING JAW TENSION
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3m 41s
The TMJ is responsible for the movement of the jaw, allowing us to chew, speak, and perform various facial expressions. Understanding the anatomy and function of the TMJ can help us maintain proper jaw alignment and prevent issues such as jaw pain, headaches, back pain and difficulty in eating or speaking.
Incorporating massages and stretches for the jaw muscles can promote relaxation, reduce tension, and alleviate symptoms of jaw-related conditions like temporomandibular joint disorder (TMD).
Up Next in THE MANY BENEFITS OF UNLOCKING JAW TENSION
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Release Techniques
In this video we explore the wonderful benefits of releasing your jaw muscles with some simple stretches and releases.
By alleviating tension in the jaw, you can experience reduced headaches, jaw pain, and even alleviate symptoms of temporomandibular joint (TMJ) disorders.
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Restful Jaw Meditation
Find a cozy spot, settle in, and embrace the opportunity to create a perfectly relaxed jaw, liberated from stress and tension.
By carving out just a few precious moments for yourself each day, you'll discover how to encourage your jaw to soften into an effortless state of deep relaxation.
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YOGA - SHOULDER FOCUS
Join me as I guide you through the Muscle Activations zone by zone, inviting you to check in with your body and explore how these activations can promote a sense of balance throughout your entire being. Experience the transformative power of mindful movement and embrace greater inner harmony and ...
