Release Techniques
THE MANY BENEFITS OF UNLOCKING JAW TENSION
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7m 34s
In this video we explore the wonderful benefits of releasing your jaw muscles with some simple stretches and releases.
By alleviating tension in the jaw, you can experience reduced headaches, jaw pain, and even alleviate symptoms of temporomandibular joint (TMJ) disorders.
Improved jaw mobility can enhance your ability to chew and speak comfortably, leading to better digestion and communication.
Additionally, relaxing the jaw muscles can promote overall relaxation and stress relief, contributing to a greater sense of calmness and improved quality of life.
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This video contains some gentle pallet and pterygoid releases. The jaw is a sensitive area. Please check with your medical practitioner or orthodontist if you have previous issues with jaw locking or dislocation.
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Find a cozy spot, settle in, and embrace the opportunity to create a perfectly relaxed jaw, liberated from stress and tension.
By carving out just a few precious moments for yourself each day, you'll discover how to encourage your jaw to soften into an effortless state of deep relaxation.
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