Bev Porrino - Neuroconnective

In collaboration with Be Activated

MOVE BETTER IN MINUTES

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Watch 4. BETTER THAN KEGELS

Watch 4. BETTER THAN KEGELS

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4. BETTER THAN KEGELS

PELVIC FLOOR WORKSHOP SERIES • 22m

Energise and ignite your muscle firing sequence before moving into simple core exercises that will enable you to finely tune your pelvic floor connection.

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  • PELVIC FLOOR EXPRESS
    13:45
    PELVIC FLOOR EXPRESS

    PELVIC FLOOR EXPRESS

    We start with ball work, moving into breath connection and bandha to create awareness of the Intra-abdominal pressure. Adding small movements to help fire the deep abdominal muscles and the stabilizers of the spine ending with relaxing feet up on the chair.

    I also briefly speak about getting th...

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