2. TUTORIAL - DIAPHRAGM RELEASE FOR BETTER ENERGY
PART 1 MUSCLE ACTIVATION & YOGA FOR RUNNERS
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19m
Releasing your respiratory diaphragm is simple when you know how.
Bev will walk you through the diaphragm release and guide you into some simple breathing exercises that are designed to create better volume, power and energy. Once you free up the diaphragm the muscles between your ribs will be able to do their job better, your breathing will be easier and your upper body will find more freedom as your shoulders and upper back relaxes. It's amazing how something so simple can be so effective.
Up Next in PART 1 MUSCLE ACTIVATION & YOGA FOR RUNNERS
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3. TUTORIAL - POWER UP YOUR PELVIS - ...
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4. TUTORIAL STOP KNEE PAIN - ZONE 2
If you want to learn why your hamstrings become tight and your quadriceps feel like lead, then this class will really set you on the road to increase your power and speed and to save your knees, hips and your back from ground force impact injuries.
If your hamstrings are tight or you quads burn...
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5. TUTORIAL - SMASH SHINSPLINTS & TIG...
Coming soon...
