2. TUTORIAL - DIAPHRAGM RELEASE FOR BETTER ENERGY
PART 1 MUSCLE ACTIVATION & YOGA
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19m
Releasing your respiratory diaphragm is simple when you know how.
Bev will walk you through the diaphragm release and guide you into some simple breathing exercises that are designed to create better volume, power and energy. Once you free up the diaphragm the muscles between your ribs will be able to do their job better, your breathing will be easier and your upper body will find more freedom as your shoulders and upper back relaxes. It's amazing how something so simple can be so effective.
Up Next in PART 1 MUSCLE ACTIVATION & YOGA
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3. TUTORIAL - POWER UP YOUR PELVIS - ...
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AWAKEN YOUR PSOAS
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GLUTE POWER
In this short practice we use the bridge pose to check if your butt muscles are switched on and your hip flexors are functioning properly, Many runners and athletes get knee pain because the muscles in the legs are over working and are compensating for the muscle of the pelvis.
Once you activa...
