GLUTE POWER
PART 1 MUSCLE ACTIVATION & YOGA
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9m 6s
In this short practice we use the bridge pose to check if your butt muscles are switched on and your hip flexors are functioning properly, Many runners and athletes get knee pain because the muscles in the legs are over working and are compensating for the muscle of the pelvis.
Once you activate them it will give you more power in your stride, more range in your squats and will greatly reduce injury potential.
Up Next in PART 1 MUSCLE ACTIVATION & YOGA
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4. TUTORIAL STOP KNEE PAIN - ZONE 2
If you want to learn why your hamstrings become tight and your quadriceps feel like lead, then this class will really set you on the road to increase your power and speed and to save your knees, hips and your back from ground force impact injuries.
If your hamstrings are tight or you quads burn...
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5. TUTORIAL - SMASH SHINSPLINTS & TIG...
Coming soon...
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YOGA - HAMMIES & QUADS
Lovely long stretches & muscle activations with breath work to ease out the tensioning your quads and hamstrings after a day in the hills or pounding the pavements.
