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3. TUTORIAL - POWER UP YOUR PELVIS - ZONE 1
PART 1 MUSCLE ACTIVATION & YOGA FOR RUNNERS
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23m
Up Next in PART 1 MUSCLE ACTIVATION & YOGA FOR RUNNERS
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4. TUTORIAL STOP KNEE PAIN - ZONE 2
If you want to learn why your hamstrings become tight and your quadriceps feel like lead, then this class will really set you on the road to increase your power and speed and to save your knees, hips and your back from ground force impact injuries.
If your hamstrings are tight or you quads burn...
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5. TUTORIAL - SMASH SHINSPLINTS & TIG...
Coming soon...
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AWAKEN YOUR PSOAS
