Up Next in PART 1 MUSCLE ACTIVATION & YOGA

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  19:37

  AWAKEN YOUR PSOAS

  AWAKEN YOUR PSOAS

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  09:06

  GLUTE POWER

  GLUTE POWER

  In this short practice we use the bridge pose to check if your butt muscles are switched on and your hip flexors are functioning properly, Many runners and athletes get knee pain because the muscles in the legs are over working and are compensating for the muscle of the pelvis.

  Once you activa...

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  18:44

  4. TUTORIAL STOP KNEE PAIN - ZONE 2

  4. TUTORIAL STOP KNEE PAIN - ZONE 2

  If you want to learn why your hamstrings become tight and your quadriceps feel like lead, then this class will really set you on the road to increase your power and speed and to save your knees, hips and your back from ground force impact injuries.

  If your hamstrings are tight or you quads burn...