1. THE ZONES
PART 1 MUSCLE ACTIVATION & YOGA FOR RUNNERS
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5m 5s
The Zones represent muscle groups and how we Activate them in a particular sequence. There are common injury patterns that correspond with the numbers. You can find these in the PDF
Up Next in PART 1 MUSCLE ACTIVATION & YOGA FOR RUNNERS
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2. TUTORIAL - DIAPHRAGM RELEASE FOR ...
Releasing your respiratory diaphragm is simple when you know how.
Bev will walk you through the diaphragm release and guide you into some simple breathing exercises that are designed to create better volume, power and energy. Once you free up the diaphragm the muscles between your ribs will be a... -
3. TUTORIAL - POWER UP YOUR PELVIS - ...
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4. TUTORIAL STOP KNEE PAIN - ZONE 2
If you want to learn why your hamstrings become tight and your quadriceps feel like lead, then this class will really set you on the road to increase your power and speed and to save your knees, hips and your back from ground force impact injuries.
If your hamstrings are tight or you quads burn...
