4. TUTORIAL STOP KNEE PAIN - ZONE 2
PART 1 MUSCLE ACTIVATION & YOGA
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18m
If you want to learn why your hamstrings become tight and your quadriceps feel like lead, then this class will really set you on the road to increase your power and speed and to save your knees, hips and your back from ground force impact injuries.
If your hamstrings are tight or you quads burn when you do something intense, the chances are that you are dominant in your quadriceps.
This will affect your power and strength further up and down your body. Once you release your muscles in the correct sequence you'll be astonished by the increase range of movement and power your body gives you.
Up Next in PART 1 MUSCLE ACTIVATION & YOGA
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5. TUTORIAL - SMASH SHINSPLINTS & TIG...
Coming soon...
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YOGA - HAMMIES & QUADS
Lovely long stretches & muscle activations with breath work to ease out the tensioning your quads and hamstrings after a day in the hills or pounding the pavements.
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HOW STRESS AFFECTS US
This tutorial introduces the priories of survival and how the way we breathe, think & move will affect the way the body responds to stress.
