4. TUTORIAL STOP KNEE PAIN - ZONE 2
PART 1 MUSCLE ACTIVATION & YOGA FOR RUNNERS
•
18m
If you want to learn why your hamstrings become tight and your quadriceps feel like lead, then this class will really set you on the road to increase your power and speed and to save your knees, hips and your back from ground force impact injuries.
If your hamstrings are tight or you quads burn when you do something intense, the chances are that you are dominant in your quadriceps.
This will affect your power and strength further up and down your body. Once you release your muscles in the correct sequence you'll be astonished by the increase range of movement and power your body gives you.
Up Next in PART 1 MUSCLE ACTIVATION & YOGA FOR RUNNERS
-
5. TUTORIAL - SMASH SHINSPLINTS & TIG...
Coming soon...
-
AWAKEN YOUR PSOAS
-
GLUTE POWER
In this short practice we use the bridge pose to check if your butt muscles are switched on and your hip flexors are functioning properly, Many runners and athletes get knee pain because the muscles in the legs are over working and are compensating for the muscle of the pelvis.
Once you activa...
