Bev Porrino - Neuroconnective

In collaboration with Be Activated

MOVE BETTER IN MINUTES

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Watch 3. HIP OPENERS & SOUND CONNECTION

Watch 3. HIP OPENERS & SOUND CONNECTION

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3. HIP OPENERS & SOUND CONNECTION

PELVIC FLOOR WORKSHOP SERIES • 43m

This class will leave your hips happier, your body in sequence and you'll be humming your way to a healthier connection with your amazing pelvic floor.
Equipment: tennis or soft spikey ball. 2 yoga blocks, or books.

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