Up Next in PART 1 MUSCLE ACTIVATION & YOGA FOR RUNNERS

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  05:05

  1. THE ZONES

  1. THE ZONES

  The Zones represent muscle groups and how we Activate them in a particular sequence. There are common injury patterns that correspond with the numbers. You can find these in the PDF

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  19:29

  2. TUTORIAL - DIAPHRAGM RELEASE FOR ...

  2. TUTORIAL - DIAPHRAGM RELEASE FOR ...

  Releasing your respiratory diaphragm is simple when you know how.
  Bev will walk you through the diaphragm release and guide you into some simple breathing exercises that are designed to create better volume, power and energy. Once you free up the diaphragm the muscles between your ribs will be a...

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  23:00

  3. TUTORIAL - POWER UP YOUR PELVIS - ...

  3. TUTORIAL - POWER UP YOUR PELVIS - ...