2. INTRA ABDOMINAL PRESSURE
PELVIC FLOOR WORKSHOP SERIES
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57m
In this class we explore the biomechanics of how the abdominal muscles communicate with the pelvic floor.
Up Next in PELVIC FLOOR WORKSHOP SERIES
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3. HIP OPENERS & SOUND CONNECTION
This class will leave your hips happier, your body in sequence and you'll be humming your way to a healthier connection with your amazing pelvic floor.
Equipment: tennis or soft spikey ball. 2 yoga blocks, or books. -
4. BETTER THAN KEGELS
Energise and ignite your muscle firing sequence before moving into simple core exercises that will enable you to finely tune your pelvic floor connection.
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PELVIC FLOOR EXPRESS
We start with ball work, moving into breath connection and bandha to create awareness of the Intra-abdominal pressure. Adding small movements to help fire the deep abdominal muscles and the stabilizers of the spine ending with relaxing feet up on the chair.
I also briefly speak about getting th...
