1. PRESENTATION & EXPLORATION
PELVIC FLOOR WORKSHOP SERIES
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1h 23m
When you understand the mechanics of the body you have a better chance of connecting with it. This workshop begins with a presentation of the anatomy of the 3 diaphragms and how when they work together with breath they create strength, resilience and stability throughout your entire body.
Up Next in PELVIC FLOOR WORKSHOP SERIES
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2. INTRA ABDOMINAL PRESSURE
In this class we explore the biomechanics of how the abdominal muscles communicate with the pelvic floor.
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3. HIP OPENERS & SOUND CONNECTION
This class will leave your hips happier, your body in sequence and you'll be humming your way to a healthier connection with your amazing pelvic floor.
Equipment: tennis or soft spikey ball. 2 yoga blocks, or books. -
4. BETTER THAN KEGELS
Energise and ignite your muscle firing sequence before moving into simple core exercises that will enable you to finely tune your pelvic floor connection.
